How to Improve Mental Health Naturally at Home Some days, life feels heavy even when nothing “big” is happening. A busy mind , constan…
Understanding Anxiety Disorders: From Contamination OCD to Selective Mutism in Teens Anxiety disorders are a complex and often misunderstood aspect o…
Understanding Mental Health: A Comprehensive Guide for Students In today's fast-paced world, the importance of mental health cannot be overstated…
The Importance of Self-Care for Mental Wellness Self-care is more than just a trendy buzzword; it's a crucial component of maintaining good menta…
Understanding Obsessive and Compulsive Disorder: 10 Key Facts Introduction Obsessive and Compulsive Disorder, commonly referred to as OCD, is a menta…
Psychiatry-essential-facts-mental-wellness Introduction Psychiatry is a crucial field within the realm of mental health. It plays a pivotal role in …
Symptoms, causes, and effective treatment Introduction: Anxiety disorders are a group of mental health conditions that are characterized by excessiv…
What is sensory engagement? Sensory engagement is a concept that encourages people to engage with their physical surroundings using all of their se…
Why do I feel better in the sun? Research suggests that exposure to sunlight increases the body’s production of serotonin, which is known to have a…
What does the support group do? A support group is a group of people who provide emotional and practical support to individuals facing difficult si…
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What is deep breathing? Deep breathing is a type of breathing exercise that involves taking slow, deep breaths and focusing on the breath as it mov…
What is Aromatherapy? Aromatherapy is a form of alternative medicine that uses plant and plant-based oils, such as essential oils, to treat a varie…
What is yoga? Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. Regular yoga practice can promote endura…
Guided imagery is a form of relaxation technique that uses the power of visualization to help reduce stress and anxiety, and improve overall well-…
Self-reflection is the process of examining one’s own thoughts and feelings to better understand their behavior and motives. It is an important pa…
Gratitude Journaling can be an effective way to boost your mental health. It involves writing down the things that you are thankful for every day. …